Workout Hairstyle with Havana Twists on Natural Hair


What exercise did I do...


I call this the 15-15-15 workout. To be honest with you, I did not feel like working out on this day. What I did to get the most intensive workout of the week was to run on the treadmill for 15 mins at 6.0mph and 2.0 elevation, and then do the CrossRamp working my glutes and quads at a resistance of 10 and level 10 for another 15 mins and then ended with 15 mins of Biking Hills.

At the end of this, I was sweating but my heart was saying Thank YOU!

The hair held up OKAY!!

 
What hairstyle do you ROCK when working out?

Comments

Post a Comment

Popular posts from this blog

Braid Machine for Hair

Image
  Click here to buy  and to see how much it currently cost  If you live outside the US, you can get any product shipped to you. Just setup shipping information using this link https://bit.ly/dnshipit As an Amazon Influencer, I earn from qualifying purchases when you click links on this page #commissionsearned 
Read more

What To Do If Your Child Has Dry Scalp

Image
 If your child's scalp is dry, there are several steps you can take to help soothe and moisturize it: If you want one on one help with your hair, you can use this link to contact me http://bit.ly/NaturalHairCoach 1. Gentle shampooing : Use a gentle, fragrance-free shampoo suitable for children. Click here for an example . 2. Moisturizing shampoo : Try a shampoo with ingredients like coconut oil, olive oil, or shea butter. 3. Scalp massage : Gently massage your child's scalp with your fingertips in circular motions to increase blood flow and reduce flaking. You can also use this massage brush . 4. Coconut oil treatment : Apply a small amount of coconut oil to the scalp and leave it on for 30 minutes before washing. 5. Olive oil treatment : Apply a small amount of olive oil to the scalp and leave it on overnight before washing. 6. Scalp balm or cream : Apply a gentle scalp balm or cream containing ingredients like aloe vera, tea tree oil, or vitamin E. 7. Reduce heat styling :
Read more

My Current Skincare Products

Image
Here is what I use for my face Facial Wash:  https://amzn.to/4a0diUp Moisturizer:  https://amzn.to/3W7pGON Sunscreen:  https://amzn.to/3U4kqco Body Lotion:  https://amzn.to/4d3PyBm As an Amazon Influencer, I earn from qualifying purchases when you click links on this page #commissionsearned 
Read more